How to stay focused while studying?

 

1. Find a suitable environment.

Location, location, location. Finding where you work best is an essential part of any successful studying session. For some, the quiet of a library is essential, but for others, the light bustle of a coffee shop can be just the right amount of background noise to stay focused. But whatever your background noise preference, it’s important that your study spot has a few things –

  • Flat, clear, surface with enough space to comfortably hold all your materials and laptop
  • Outlets – if you need your computer to study, ensuring you have a close power supply can prevent the need to get up and break your flow
  • Comfortable seating (or standing place) – When selecting a place to work, it’s important to try and pick a place that has the necessary furniture to promote good posture for prolonged, sustainable studying.  Whether you use a comfortable desk chair with back support, an exercise ball, or standing desk, sitting upright has been shown to increase energy levels and confidence, as well as enhance overall mood. In addition, sitting in a slouched position can make your brain more predisposed to feelings of hopelessness.
    • Need some help making sure you have the right set-up? Check out Yale’s recommendations for creating an ergonomic workstation here.

  • Environments for remote learning and work:
    • No access to coffee shops and libraries? Find a space at home that you can make your own office. Clear away clutter and make sure all your most-used tools are organized and within reach. 
    • Noisy roommates or neighborhood construction distracting you? Try listening to music with headphones – noise-cancelling work really well if they are available to you. Or keep reading to learn more about how a tool called Krisp might help.
    • Is it too quiet at home? Miss the hustle and bustle of coffee shops? Freedom now offers coffee shop sounds from cities around the globe. We’ve also recently added a few office and nature soundscapes to help keep you in the zone.

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